Connection of the Mind and Body

Connection of the Mind and BodyParagraphs1) Why do we intent the way we feel?They rush done you menacingly on a mountain trail when you mistake a twisted stick for a glide or when you feel as if a spider is walking down your neck) . They wash over you gently when your newborn looks your way or when you see either affectionate scene. And when you gaze upon a Monet or call to mind a lilting line of verse, they bring you warmth. Feelings and emotions argon woven through every gay experience. Emotions are just a part of the human nature. simply, human beings are the most self-conscious animals, and their emotions are considered as base leftovers of their animal selves. societies created civilizations which demanded the need for emotions. the instruction and prosperities required the formation of numerous feelings. emotions are astounding, indescribable and ineffable ingredients of the human spirit. they are naturally occurring responses and the result of judgments to any situation or a perception of assortments taking place within our bodies . for example, we experience disgust because our body undergoes physiological changes like queasiness and increased skin temperature at the sight of vomit. emotions generally are dictated to individuals rather than society they are a result of a persons own evaluation or automatic one to an incident. they are stimulators of reactions based on self-awareness, self consciousness, and the ability to emphasize with others. emotions represent a synthesis of subjective experience, expressive behavior and neurochemical activity. there is a great wide variety of emotions including anger, veneration surprise, disgust, joy and sadness. Feelings merchant ship be conscious or unconscious, verbalized or unexpressed, peremptory or shunor simultaneous. Emotion is at the core of human beings lives, underlying possibly peoples every motivation, many researchers now agree. It is what we are about, said UC San Francisco psychologist Paul Ekman, an expert decoder of facial expressions. emotions were excessively described by Department of Veterans Affairs shrink Leslie Brothers as an intangible subject area, When you get right down to it, she said, emotion is just a fuzzy, moving target. . . . Its like trying to grab fog. Your hand keeps moving through it.http//smallseotools.com/plagiarism-checker/2) How do our thoughts and emotions affect our health?In Woody Allens movie Manhattan, Diane Keaton is breaking up with Woody and wants to know why he isnt angry. I dont get angry, Allen replies, I grow a tumor instead. the mind and emotions play a very important role in the state of health. Therefore, its important for us to recognize and key our thoughts and emotions, and to be aware of the impact they havenot only on each other, but also on our bodies, behavior, and relationships. Emotions that are freely experienced and expressed without judgment or attachment tend to flow fluidly. On the other hand, repressed e motions (especially fearful or negative ones) nates zap mental null and lead to health problems. emotional disturbances and disorders lead to poor performance of body activities and brings down the immune system making a person more indefensible for infection, also leads to metabolic illnesses like diabetes. negative feelings like chronic stress from negative attitudes and feelings of helplessness and hopelessness can upset the bodys hormone rest period and consume the maven chemicals required for feelings of happiness. New scientific understandings have also identified the process by which chronic stress can actually decrease peoples sprightliness by shortening their telomeres (the end caps of our DNA strands, which play a big role in aging). Poorly managed or repressed anger (hostility) is also link up to a slew of health conditions, such as hypertension, cardiovascular disease, digestive disorders, and infection. negative feelings generally are found to cause heart attacks , cancer, back pain, change in appetite, and chest pain. not only that, but also constipation or diarrhea, dry mouth, insomnia (sleep disorder), sexual problem and sweating. in addition, negative feelings cause palpitations (heart racing), suddenness of breath and stiff neck.Positive attitudes on the other handsuch as playfulness, gratitude, awe, love, interest, serenity, and feeling connected to othershave a direct impact on health and heartybeing. The attitude of forgivenessfully accepting that a negative circumstance has occurred and relinquishing negative feelings surrounding the eventcan lead us to experience better mental, emotional and physical health. The Stanford Forgiveness Project trained 260 adults in forgiveness in a 6-week course.70% reported a decrease in their feelings of hurt, 13% experienced reduced anger, 27% experienced less physical complaints (for example, pain, gastrointestinal upset, dizziness, etc.) In a landmark study, people who were asked to count thei r blessings felt happier, exercised more, had fewer physical complaints, and slept better than those who created lists of hassles. Positive emotions generally lead to faster recovery from cardiovascular stress, better sleep, and fewer colds. not only that, but also they come a great sense of overall happiness, physical homeostasis and evokes healthy behavioral responses less likely to smoke or drink and more likely to exercise. positive feelings lead to a Beneficial physiological responses which include improved sleep quality, and higher levels of antioxidants or good (HDL) cholesterol.3) Are our bodies and minds distinct from each other or do they function together as parts of an interconnected systems?In the history of thought, the idea that the mind and body are sepa appraise has been hotly debated. belike the most famous statement of mind/body dualism is from the philosopherRen Descartes, who in the 17th century argued that there are two contrasting kinds of stuff in the val et stuff extended in space (such as chairs, computers, and human bodies) and stuff which lacks extension but somehow exists as an immaterial substance (the human mind). more ancient healing systems emphasize the interconnection between mind and body in healing, including Hippocrates, the father of Western medicine, who taught that good health depends on a balance of mind, body, and environment. our bodies and minds are interconnected. the mind is responsible for sending signals which are basically the language of the body. These signals can be hormones which are a type of chemical messengers released by cells and glands. These hormones can be growth factors or other chemicals that influence cells and neurons. there are many systems in the brain that are regulates various functions in the body. First, the autonomic nauseous system (ANS) is a part of the inner structure of the brain and is a part of the flighty system. It is responsible for regulating involuntary body functions, su ch as heartbeat, blood flow, existing and digestion. it also controls all the muscles, organs and glands. When something goes wrong in this system, it can cause serious problems, including blood pressure problems, heart problems, trouble with breathing and swallowing, and erectile dysfunction in men. Autonomic nervous system disorders can occur alone or as the result of another disease, such asParkinsons disease, inebriety and diabetes. Some autonomic nervous system disorders get better when an underlying disease is treated. This system is further divided into two branches the sympathetic system and the parasympathetic nervous system system. The sympathetic division of the autonomic nervous system regulates the flight-or-fight responses (refers to a physiological reaction that occurs in the presence of something that is terrifying, either mentally or physically). This division also performs such tasks as relaxing the bladder, speeding up heart rate and dilating eye pupils. It inc reases blood pressure and heart rate. Furthermore, the parasympathetic division of the autonomic nervous system helps maintain normal body functions and conserves physical resources. This division also performs such tasks as controlling the bladder, slowing down heart rate and constricting eye pupils. most importantly, the balance between the sympathetic and parasympathetic system is extremely vital. last but not least, the prefrontal cortex is locate in the front of the brain below the forehead. it is responsible for personality expression and planning of complex behaviors and decision-making. people experience the connection everyday in situations ranging from zesty over a delicious looking dessert to butterflies before a presentation. in the end, negative outcomes can result from the mind and body interconnection including the bankruptcy to meet athletic, academic or professional goal due to fear by the mind.4) What is the mystery behind the gap that connects our brains to our emotions?The mystery behind the gap that connects the brains to the emotions can be represented in one simple word, neurotransmitters. Neurotransmitters are the master mind of communication they are the brain chemicals that communicate information throughout our brain and body. It is a simple process in which the brains consists of nervous cells called neurons which pass notes to control everything in the body. the neurotransmitter send messages from neuron to neuron which consequently determines our emotions and feelings and positive or negative mood. The brain uses neurotransmitters to tell your heart to beat, your lungs to breathe, and your stomach to digest. They can also affect mood, sleep, concentration, weight, and can cause adverse symptoms when they are out of balance. As a matter of fact, it is estimated that 86% of Americans have suboptimal neurotransmitter levels. Stress, poor diet, neurotoxins, genetic predisposition, drugs (prescription and recreational), alcohol and c affeine usage can cause these levels to be out of optimal range. Different neurotransmitters govern different emotions. For example, serotonin calms us down and helps keep us in a good mood. Serotonin also regulates many other processes such as dinero cravings, sleep cycle, pain control and appropriate digestion. Low serotonin levels are also associated with decreased immune system function. Second, dopamine helps people face sustenance challenges with energy and confidence. It helps with depression as well as focus. Third, norepinephrine disperses concentration, alertness and motivation. It can cause anxiety at elevated excretion levels as well as some mood dampening effects. Low levels of norepinephrine are associated with low energy, decreased focus ability and sleep cycle problems.